Four paths, one roof
Our Classes
Every tradition is taught by a devoted specialist, in small groups, with props for every body.
Home · Classes
Astanga Yoga
Dynamic, breath-counted sequences in the Mysore tradition. Physically demanding, mentally quieting — the practice serious students build their weeks around.
- Level
- Intermediate to advanced
- Tempo
- Vigorous, self-paced Mysore
- Length
- 75–90 minutes
Hatha Yoga
Slow postures, generous holds, clear alignment. The kindest entry into yoga — and the sunrise class our neighbours swear by.
- Level
- Complete beginners welcome
- Tempo
- Slow and steady
- Length
- 60 minutes
Iyengar Yoga
Precision with props: belts, blocks, chairs and ropes used intelligently so every pose lands where it should. Superb for injuries and curious engineers alike.
- Level
- All levels, injuries welcome
- Tempo
- Deliberate, with long holds
- Length
- 75 minutes
Kundalini Yoga
Breathwork, chant and rhythmic movement that move energy and melt the working week. Evenings here end with gong rest and tea.
- Level
- All levels
- Tempo
- Rhythmic, energetic
- Length
- 75 minutes incl. rest
Weekly Schedule
| Day | Morning | Midday | Evening |
|---|---|---|---|
| Monday | Mysore Astanga 06:00 | Hatha Basics 12:15 | Iyengar Lab 18:00 |
| Tuesday | Sunrise Hatha 06:30 | Restorative 12:15 | Evening Kriya 19:00 |
| Wednesday | Mysore Astanga 06:00 | Hatha Basics 12:15 | Iyengar Lab 18:00 |
| Thursday | Sunrise Hatha 06:30 | Restorative 12:15 | Evening Kriya 19:00 |
| Friday | Mysore Astanga 06:00 | Hatha Basics 12:15 | Candlelit Restorative 19:30 |
| Saturday | Led Primary Series 08:00 | Family Yoga 11:00 | Sound Bath (monthly) 18:00 |
| Sunday | Sunrise flow on the rooftop, 07:00 — weather permitting | ||