Notes from the shala

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Practice notes, breath basics and evening rituals — written by the teachers who guide them.

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Elena Marsh · Practice

Five postures, one breath per movement, zero equipment. A short sequence that wakes the spine before the city wakes you.

Priya Raman · Breathwork

Before technique comes attention. Two simple observations that teach your nervous system what slow air feels like.

Grace Okafor · Ayurveda

Warm oil, slow strokes, ten unhurried minutes. The traditional abhyanga routine, simplified for a weeknight.

Practise What You Read

Every article maps to a real class on our schedule. Bring your questions — teachers stay ten minutes after each session.