“just beautiful
Find Your Balance Above the Clouds
“pure stillness
Grow Your Practice With Solstice
“deeply grounding
Four living traditions share our shala. Each path trains the same attention in a different rhythm — pick the one that meets you where you are.
A dynamic, breath-led sequence practised the traditional Mysore way. Expecting heat, focus and steady, measurable progress.
Slow, precise postures held with ease. The gentlest doorway into the practice — ideal for beginners and early mornings.
Alignment-first practice with props, long holds and intelligent sequencing. A favourite for bodies that need care.
Breathwork, chant and moving meditation that stir energy and settle the nerves. Evenings here hum with it.
Morning flows before work, restorative evenings after it, weekend workshops that go deeper, and a shop shelf of small-batch goods for your home altar. This is a studio designed to be lived in — take a look at what a week here can hold, and ask yourself when you will begin.
Notes from our teachers on practice, breath and rest — short reads to carry onto the mat.
12June Five postures, one breath per movement, zero equipment. A short sequence that wakes the spine before the city wakes you.
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28May Before technique comes attention. Two simple observations that teach your nervous system what slow air feels like.
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09May Warm oil, slow strokes, ten unhurried minutes. The traditional abhyanga routine, simplified for a weeknight.
Continue reading…Every course ships with guided studio films, so your home practice looks and feels like class.
Four traditions, three membership rhythms and props for every body — the schedule bends around your life.
Book a mat in under a minute, borrow everything you need, and start with a gentle intro week.
Daily classes, seasonal gatherings, studio films and small-batch apothecary goods — everything for the practice, under one roof.
Short, focused series that run alongside the weekly schedule. Small groups, real progression, mats included.
$39.00 Six sessions on intelligent warm-ups: joint circles, sun-salutation variations and breath pacing that prepare any body for practice.
Sofia Bennett Book Seat 
$39.00 Eight gentle weeks linking posture, breath and sleep. Built for complete beginners and anyone returning after a long pause.
Grace Okafor Book Seat 
$59.00 The first module of our teacher pathway: sequencing, voice, assists and the ethics of holding a room. Four intensive weekends.
Elena Marsh Book Seat Light, wood, water and breath — fragments of studio life.
Retreat mornings, oil-scented evenings, shelves of borrowed mats — the small things our students photograph and keep.
Seasonal gatherings and weekly rituals, open to members and curious neighbours alike.
The last-Thursday ritual: an hour of deep listening rest led by Priya, with tea served in silence afterwards.
19:00 · Main Shala 12NovNinety minutes of supported rest while seven bowls do the heavy lifting. Blankets provided.
19:00 · Main Shala 15NovAn all-ages outdoor class on the great lawn — kids, grandparents and dogs on leads all welcome. Mats provided.
10:00 · Great Lawn
“Yoga is the journey of the self, through the self, to the self.” — The Bhagavad Gita
We began in 2015 with six mats in a rented garage. A decade later we are a collective of twelve teachers, four traditions and one very worn wooden floor — still guided by the same idea: practice should feel like coming home.
Practising with us across weekly classes and courses.
A decade of sunrise flows and candlelit evenings.
Certified guides across four living traditions.
Weekend intensives, retreats and teacher trainings.
The teachers you will meet on the mat — each devoted to one tradition, all devoted to you.
Astanga & Mysore
Ten years of dawn Mysore practice. Sofia teaches the counted method with patience, humour and exacting hands.
Iyengar & Restorative
Props, precision and long delicious holds. Grace specialises in backs, knees and nervous beginners.
Hatha & Alignment
Slow mornings are her love language. Elena's alignment cues make hard poses feel suddenly possible.
Kundalini & Breathwork
Chant, rhythm and fire. Priya's evening kriyas are the fastest route out of a working week.
Seven days, unlimited classes across all four traditions, mat hire included — one gentle price.
Short studio films to practise along with at home — new sequences every full moon.
Every film is shot in our own shala with our own teachers — practise along, then bring your questions to class. View all videos
I arrived with a stiff back and a louder mind. Six months of Sofia's Mysore mornings later, both are quieter. This studio changed the shape of my days.
Daniela Ruiz
Morning Flow Member
The kundalini evenings are the only appointment I never cancel. An hour of breath and chant, and the whole working week loosens its grip.
Marcus Bell
Evening Kriya Regular
I finished Phase 1 of the teacher training in spring and assisted my first real class last month. Rigorous, warm, honest teaching — I recommend it without hesitation.
David Osei
Teacher Training Graduate
Small-batch goods from our studio shelf — the same oils, candles and mats we use in class.
One rhythm for every life. Switch or pause anytime — the practice waits for you.
$30 / month
$150 / 6 months
$300 / year
Get class timetables, seasonal rituals and first word on workshops — one letter a month, never more.
Solstice Path, made for yoga enthusiasts.
Monthly letters on practice, rest and studio life — written by our teachers, illustrated with the season.
