Sofia Bennett
Astanga & Mysore · E-RYT 500
Authorised Level 2, Mysore. Leads dawn Mysore and the Saturday led primary series.
Our story
About Solstice Path
Ten years, twelve teachers, four traditions — and one belief that practice should feel like coming home.
Home · About
Since 2015
Rooted in Los Angeles, Grown With Care
Solstice Path began with six mats in a rented garage off Sunburst Lane. Our founder, a Mysore-trained practitioner with a restless back, wanted a room where rigour and gentleness could share the same floor.
A decade later that garage has become a three-room shala with a garden, a tea corner and an apothecary shelf — but the rule has never changed: small groups, real teachers, and props for every body that walks in.
What We Hold Dear
Lineage, Not Trends
We teach four named traditions with qualified teachers — no fusion fads, no playlist-led workouts.
Every Body Welcome
Chairs, bolsters, straps and walls are teaching tools here, not apologies. Beginners get extra eyes.
Stillness Counts
Restorative evenings, sound ceremonies and tea after class — recovery is programmed, not postponed.
Meet the Teachers
Twelve teachers guide our rooms; these four lead the traditions. Say hello before class — they mean it.
Grace Okafor
Iyengar & Restorative · CIYT
Certified Iyengar teacher. Holds the alignment labs and Friday restorative evenings.
Elena Marsh
Hatha & Alignment · E-RYT 500
Leads sunrise Hatha and the beginners' course. Famous for making headstand feel sensible.
Priya Raman
Kundalini & Breathwork · KRI
KRI-certified. Holds Tuesday and Thursday evening kriyas and the monthly sound bath.
Come and Sit With Us Once
The first class is the hardest to book and the easiest to love. Intro week: seven days, unlimited classes, $25.